PSYCHOTHERAPY SERVICES
Individual and couples therapy
Warm, collaborative, and culturally responsive work with older adolescents, adults, and couples.
The work starts with you.
HOW WE BEGIN
People who seek me out are often looking for a safe place to explore, to get real support, and to feel more capable of handling what is in front of them.
We'll work toward hope and a steadier sense of self, built through acceptance, self-compassion, and a clearer view of what matters to you.
What are you looking for?
We'll talk through what's going on, look for patterns, and work out what you want to do differently. Some of the work is practical and focused; some of it is slower and more exploratory. Which one you need tends to shift as we go.
People come to me for anxiety, depression, trauma, identity questions, relationship concerns, and life transitions — often more than one at the same time.
ONE-ON-ONE SUPPORT
Individual therapy
Commitment
Therapy
Therapy
Behavioral
Therapy
A supportive place to understand the cycle you get caught in, communicate more openly, and strengthen the connection you want to protect.
I tailor the work to each relationship, integrating ACT, Emotionally Focused Therapy (EFT), Integrative Behavioral Couple Therapy (IBCT), and selected Gottman methods rather than asking every couple to fit one model.
CONNECTION & REPAIR
Couples & relationship therapy
FERTILITY & PARENTHOOD
Pre-pregnancy
& perinatal care
Exploration
loss
period
Support through family planning, trying to conceive, fertility treatment, loss, and the postpartum period. Each of these can be isolating, and the feelings that come with them are often more complicated than people expect.
I’m both affirming and compassionately challenging.
Warmth and honesty belong in the same room
WARMTH AND HONESTY BELONG IN THE SAME ROOM
MY APPROACH
I’m both affirming and compassionately challenging.
Integrative, culturally responsive, and compassionately challenging.
Therapy is most useful when it reflects the person in front of us. I work from a social justice-oriented and trauma-informed lens, providing care that is culturally affirming and responsive to each client's identities and lived context.
We begin with curiosity, listening, and a shared understanding of what matters to you.
01
We notice patterns with compassion, while making room for honest challenge and change.
02
03
We build practical skills without losing sight of the deeper experiences underneath them.
Biofeedback-informed care
A MIND BODY PERSPECTIVE
I am board certified in biofeedback. Although I do not currently offer biofeedback as a standalone service, this training informs psychoeducation and somatic exercises that can be integrated into therapy when useful.
The goal is not to add another technique for its own sake. It is to help you better understand the connection between your body, emotions, and patterns of response.
in Biofeedback
A thoughtful first step, without pressure.
GETTING STARTED
Reach out
Send a brief message through the contact form.
You do not need to explain everything at once.
Talk together
We will schedule a free 20-minute consultation to
discuss what brings you to therapy and what you
are looking for.
Decide on fit
If it feels like a good match, we will talk through
availability, cadence, and the next step for
beginning therapy.
TELETHERAPY
Licensed care, wherever you are.
Licensed in Washington, D.C., Virginia, and New York, with authority to provide teletherapy in participating PSYPACT states.
READY WHEN YOU ARE
Let's see if working together
feels like a good fit.
Request a free 20-minute consultation
to share what brings you to therapy,
ask questions, and learn more about next steps.